I’d (and I assume many others) would love to hear how you have dealt with, conquered or beaten heart disease. Do you still ride a bike, surf, mountain bike, bmx, skateboard, ski or snowboard since your heart attack or heart disease started? Any little story you have can go a long way in providing motivation for others who struggle with wanting to ride.
After you write your story here I’ll make a special page for it so other can communicate about it.
I have tried a forum format for this site before but people seemed to be hesitant to want to sign up and go through the hassle of it all. I would love to have anyone who stops by this site be able ask a question, talk about thier issues, ask drug questions, anything realted to your heart and riding (or exercise) is fair game. No doubt someone out there has a had a similar issue or question….So fire away
Below is a chart (click on it to view it larger)showing my routine during phase 3 & maintinence of my cardiac rehab at Scripps Integrative Medicine.
After 30 minutes of either stationary cycling or running on the treadmill or track I would perform the following pictured workout. While cycling or running I was allowed to maintain a heart rate of 140-145 maximum. On the stationary bike I would usually do a 3 minute warmup, 3x 8 minute intervals then a 3 minute cool down before starting the rest of the work out. The intervals might be 120-125bpm then 125-135 bpm and finish with 135-145bpm. I would up my heart rate by either a low cadence hard gear or just by me regulating high cadence efforts and the occasional standing up to peddle. The runs were on their outdoor track (still monitored). It was a mix of walking fast, no lower than 125bpm and a slow jog which I would be able to hold 145-150bpm without a problem. My treadmill work was also done as intervals. Again, a 3 minute warm up then 3x 8 minute jog and 3 minute cool down.
I also will be posting notes and comments on 2 other programs I participated in over the next few months.
If you have any questions please feel free to post them here. I’d be glad to pass on my experiences.
This was my personal program reviewed by my doctor, nurses and exercise physiologist based on my health. DO NOT COPY this program with out first consulting your doctor(s).
On Saturday I was able to ride 36.8mi with over 3790′ of climbing in just under 3 hours. Not that fast but I was happy as my ave heart rate of 142 for those 3 hours and I had a max hr of 165. No chest pain or discomfort. I started taking the smallest dose of Lisinopril(2.5mg) for my blood pressure but felt no issues from it. I’m planning on riding in the Tour De Poway in about a week. Not sure if I’ll do the full century or the metric century.